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Infrared Sauna

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Sunlighten Infrared Sauna Treatment:
45 min - $45

Package of 6 Sessions -
$150 ($120 Savings!)

Get Back into Balance!

Get yourself back into balance and achieve your wellness goals with our infrared (IR) sauna!


Our infrared sauna is an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living.

Many people find that regular use of an infrared sauna can improve their overall health and well-being.

Our Sunlighten Sauna

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Health Benefits:
Body Detox

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Infrared Sauna Health Benefits

Sweating is the body's safe and natural way to heal & stay healthy. Far IR sauna use causes a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.


Heavy metals are sweat out through the skin. The resulting sweat is detoxifying, removing toxins from the cells. IR therapy has many benefits for overall health. It helps to detoxify the cells, improve circulation, and boost the immune system. 

Health Benefits:
Lower Blood Pressure

Our Sunlighten sauna induce a deep sweat to make the heart pump faster, which in turn increases blood flow, helping reduce BP and increase circulation.


Sunlighten saunas are backed by clinical research that shows a reduction in systolic and diastolic pressure. Both are key factors in maintaining a healthy heart.

Health Benefits:

We provide the most effective wavelength for healing the epidermis and dermis layers of the skin, stimulating collagen production to reduce wrinkles and improve overall skin tone.

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Health Benefits:
Cell Health

Near IR therapy stimulates the circulatory system and more fully oxygenate the body's cells. Better blood circulation means more toxins flow from the cellular level to the skin's surface to improve cell health, aid in muscle recovery and strengthen the immune system.

Health Benefits:
Weight Loss

Studies have shown that our sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing you to burn more calories.  In fact, a 2009 study showed Sunlighten far infrared therapy to lower weight and waist circumference in just a three-month period.

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Health Benefits:
Relieve Pain

Unlike Traditional Saunas, Infrared light therapy penetrates tissue, joints, and muscles to relieve minor aches, muscle soreness, and chronic pain conditions such as fibromyalgia, while speeding up recovery time.  A 2013 study conducted at the Auburn University at Montgomery showed that Sunlighten 3-in-1 treatments can increase flexibility up to 3x. 

Health Benefits:
Improve Circulation

Sunlighten sauna treatments are like giving your body a passive cardiovascular workout. Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. IR Light Therapy can significantly stimulate blood flow up to twice the normal rate.

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Heal Wounds

Near infrared therapy can help the skin heal faster. This is because it encourages cell regeneration and human tissue growth. Some studies have even shown that near infrared therapy can help heal wounds and burns.

Frequently Asked Questions

Is it important to stay hydrated before and after using the infrared sauna?

Using an IR Sauna will increase your body temperature and cause a good sweat session, It's important to drink plenty of fluids to stay hydrated before, during, and after regular sauna use!

Does the infrared sauna help sore muscles?

One of the biggest uses that we have for the sauna is for sore muscles relief and arthritic relief. The IR penetrates deep into your skin and lowers inflammation providing you with better health!

How long should I expect my sauna treatment to last?

Your Sauna Time will last the full 45 minutes! Enjoy it!

How hot is the Infrared Sauna?

The air temperature in the Sauna will be about 135-145 degrees, significantly lower than a traditional sauna. A Traditional Sauna goes as high as 190 degrees. That's too much heat!

Are benefits guaranteed?

Possible Benefits are possible benefits. Each persons' body will adjust and react to the sauna differently. You may not have weight loss or reduce blood pressure right away; however, there is solid evidence that show that it can occur!

How often should I have a session?

This will depend on a few factors, but in general, we recommend 1-2 times per week to start. You can increase this frequency as your body adjusts and feels more comfortable with the heat. Sweating is good for you! It helps you lose water weight and gives you a solid sweat sesh! (Don't worry, we clean the sauna thoroughly after every single session.)

How does an IR sauna work?

Saunas have been around for centuries and are a popular way to relax and detoxify the body. There are many different types of saunas, but one of the most popular is the infrared sauna. Infrared saunas utilize infrared lamps to create heat, which penetrates deep into your skin.

What does the Research Say?

Healthcare practitioners through Mayo Clinic Proceedings shows that sauna bathing helps to reduce inflammation, antioxidants, arterial stiffness, and BP, while increasing the effectiveness of your immune system, cardiorespiratory system, and endothelial function. Source: Mayo Clinic Proceedings, Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence,

What are the different types of saunas?

Saunas have been used for centuries as a way to relax and rejuvenate the body. There are two basic types of saunas: traditional sauna and infrared sauna. Traditional saunas use heat to produce steam, which then warms the air in the sauna. Infrared saunas use light to create heat, which penetrates the skin and heats the body from the inside out.

What are some of the befits of Infrared Saunas vs Traditional Saunas

    Infrared saunas offer a number of advantages over traditional saunas, including:

  1. The direct heat from infrared saunas leaves you feeling relaxed and rejuvenated, while regular saunas can be less effective.

  2. The air in infrared saunas is not as hot and humid, making it easier to breathe.

  3. Infrared saunas can be used at lower temperatures, making them more comfortable for some people.

  4. Infrared saunas are more effective at heating the body and can be used for shorter periods of time.

  5. Infrared saunas heat penetrates the skin and helps to loosen stiff joints and muscles helping reduce symptoms of rheumatoid arthritis and joint pain. Infrared saunas are a type of sauna that use infrared light to heat the body.

Do you have additional questions about our sauna sessions?

Have something on your mind or want us to add some advice on a frequently asked question? Please contact us via our customer service number or email below! We want to make sure that you are well informed and happy with your sauna session!

Infrared Sauna Session Disclaimer

The use of infrared saunas may cause adverse health effects and possible interactions including, but not limited to, dehydration, increased heart rate, and sunburn. Consult with a physician, healthcare professional, or healthcare provider before sauna use for any questions about potential health conditions including high blood pressure or kidney disease. If you are or think you are pregnant, please consult with your physician prior to use!


You should understand how your body directly deals with heat and water loss including any potential interactions that may occur due to known and unknown health conditions. Ensure that you conduct a systematic review of your medical record with your doctor prior to use. 

Sunlighten products are considered General Wellness products, not medical devices, as defined by the Food and Drug Administration.

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