Infrared Sauna: Sweat, Relax, Detox and Recharge

buddamber
1 day ago
1 min read

What is Infrared Sauna?

Gentle infrared heat warms your body directly, offering benefits like improved circulation, muscle recovery, detox, and deep relaxation. Perfect for stress relief, post-workout recovery, or holistic wellness, an infrared sauna session feels like you're wrapped in a warm blanket, or on a cozy mini-vacay.

Who Infrared Sauna Sessions Are For

Clients seeking relaxation, detox, or stress relief.
Those wanting to support circulation and muscle recovery.
People who prefer a gentle alternative to traditional saunas. (no steam, so its easy to breathe inside an infrared sauna)
Anyone looking for a sauna for detox and relaxation.

Who Infrared Sauna Sessions Are Not For

Pregnant clients or those with uncontrolled blood pressure/heart conditions (consult doctor first).
People who dislike heat or sweating.

How Often Should You Use an Infrared Sauna?

1–2 sessions/week for relaxation.
3–4 sessions/week for circulation, muscle recovery, or skin benefits.
Daily sessions are fine if hydrated and listening to your body.

Tips for the Best Infrared Sauna Experience

Hydrate before, during and after your session.
20–40 minutes per session, depending on comfort.
Add gentle stretching or meditation. (use our Spotify Meditation playlist!)
Lightweight clothing or towel is ideal. (Undress to your comfort, just make sure you leave on your underwear please!)